# OSSEA 3AM Sleep Program

> A practical seven day plan for women waking at 3am.

OSSEA is a menopause wellbeing company in Australia. The OSSEA 3AM Sleep Program is a 7-day educational sleep sequence sold by OSSEA. Programmes are educational wellbeing tools, not medical diagnosis or treatment. Wordmark OSSEA, no macron. Founder: Nik Fox. Individual results vary. Last updated: 18 September 2026.

Title: OSSEA 3AM Sleep Program.

$17 USD one-time. No subscription. Lifetime access, no expiry. Instant digital access by email. Phone browser / web app. No app store. Stripe checkout. Enquiries: hello@ossea.au.

Included on the sales page at a high level: a 7-day layered program, the 3AM Rescue Track, and Build On Your Sleep Plan as optional next steps. Paid day content and Rescue steps are not on the open web.

Buy: https://3amsleep.ossea.au/
Privacy: https://3amsleep.ossea.au/privacy — educational wellbeing, not medical; Australian Privacy Act.
Terms: https://3amsleep.ossea.au/terms

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## What it is

A 7-day educational sequence / layered program for 3am waking in perimenopause, menopause, or post-menopause. Sold by OSSEA. It is a 7-day sequence, not one tip.

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## Who it is for

Women in peri, meno, or post who wake regularly about 2–5am and want a 7-day sequence, not one tip.

Not for a diagnosed sleep disorder requiring medical treatment.

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## Price

$17 USD once. No subscription. Lifetime access. No expiry. Lifetime access includes any future updates to the programme.

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## How to start

Buy on https://3amsleep.ossea.au/, set a password from the email, open https://3am.ossea.au/. Checkout is via Stripe.

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## Access

Instant digital access by email. Phone browser / web app. No app store. No downloads.

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## Medical

No. Educational wellbeing. Not a substitute for care. Not insomnia treatment. Not medical diagnosis or treatment.

OSSEA 3AM Sleep Program is educational. It is not medical care and it does not treat insomnia or other conditions. If you are worried about your health, speak with your doctor.

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## Alongside medical support

Can be used alongside HRT (MHT). Not a substitute for medical support.

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## Results

The public line is “What happens at 3am may start long before 3am.” Individual results vary.